Wednesday 1/25/12

Posted: January 25, 2012 in Fitness
0

Fitness WOD

6 min AMRAP

100M run

10 burpees

rest 3 min after completing 6 min AMRAP, then….

 

6min AMRAP

15 KBS

10 Push-ups

rest 3min after completing 6 min AMRAP, then….

6 min AMRAP

15 Box Jumps

10 Pull-ups

Power Athlete WOD

Rest Day

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