Fitness Class
A. Strength
Take 15-20 min to find a heavy single Snatch
B. Conditioning
9 min AMRAP
3 Power Snatches (135/95#)
6 HSPU
9 Ring Dips
Power Athlete WOD
A. SWOD
Squat 3X5 add 5lbs
Bench 3X5 add 2.5lbs
B. DWOD
12 min AMRAP
30 overhead walking lunges with 45lb plate
15 ring dips
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