FITNESS Halloween “Monster” Mash-Up Circuit 2 Minutes of Rowing Rest 60 seconds 2 minute AMRAP of: Wall Ball Shots x… Read more Wednesday 10/31/12
Month: October 2012
Tuesday 10/30/12
FITNESS A. Four sets of: Bench Press x 2-4 reps @ 20X1 Rest 90 seconds Ring Rows x 8-10 reps… Read more Tuesday 10/30/12
Monday 10/29/12
FITNESS A. Take 15 minutes to build to a heavy Back Squat x 1-2 reps B. For Max Reps: 3… Read more Monday 10/29/12
Friday 10/26/12
FITNESS A. 4 sets of: Push Press x 6-8 reps Rest 45 seconds Ring Rows x 8-10 reps @ 2111… Read more Friday 10/26/12
Thursday 10/25/12
FITNESS A. 4 sets of: Bulgarian Split Squat x 6-8 reps each leg @ 30X1 Rest 45 seconds Single-Arm Trap… Read more Thursday 10/25/12
Wednesday 10/24/12
FITNESS A. 3 sets of: Deadlift x 6-8 reps @ 30X1 Rest 60 seconds Push-Ups x 15-20 reps @ 20X1… Read more Wednesday 10/24/12
Tuesday 10/23/12
FITNESS Four sets for max reps of: In five minutes: run 600 meters, and then complete as many reps as… Read more Tuesday 10/23/12
Monday 10/22/12
FITNESS A. 3 sets of: Back Squats x 8-10 reps @ 20X1 Rest 60 seconds Dumbbell External Rotation x 10-12… Read more Monday 10/22/12
Sunday 10/21/12
A. Mobility and Maintenance * spend 15-20 min light cardio (swim, bike, row) * Inflamation management (heat, compression) * Choose… Read more Sunday 10/21/12
Saturday 1020/12
“Miracle Mile” Sprint 400 meters 25 x Kettlebell Swings 200m Farmer’s Walk with heavy dumbbells 200m Waiter’s Walk with heavy… Read more Saturday 1020/12